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Assessment
Emotional Intelligence Assessment
Emotional Intelligence Questionnaire
This is not an assessment.
The questions were generated in ChatGPT and the form and interpretation/scoring was coded with ChatGPT.
This was just an exercise in potential and the content have not been validated.
The writer has no phsycological background and no coding experience.
The purpose of this exercise is to prove how easy ChatGPT will make our lives, but also how much potential AI has in practice.
Writer urges you to apply your mind to make sure you are prepared for the impact AI might have on your career and life.
Embrace AI, know it, and you will be ready.
Enjoy the experience 🙂
1. When I feel an emotion occur:
I know exactly what it is
I have a clear idea of what it is
I have a vague idea of what it is
I struggle to identify the emotion
I am completely unaware of the emotion
2. I can recognize when my emotions are influencing my thoughts:
Always
Most of the time
Sometimes
Rarely
Never
3. I can calm myself down when I feel anxious or upset:
Always
Most of the time
Sometimes
Rarely
Never
4. I understand the impact my emotions have on my behavior:
Always
Most of the time
Sometimes
Rarely
Never
5. I can maintain a positive attitude even in difficult situations:
Always
Most of the time
Sometimes
Rarely
Never
6. I can easily recognize the emotions of those around me:
Always
Most of the time
Sometimes
Rarely
Never
7. I can effectively manage my emotions to achieve my goals:
Always
Most of the time
Sometimes
Rarely
Never
8. I am empathetic to the feelings and emotions of others:
Always
Most of the time
Sometimes
Rarely
Never
9. I can easily adjust my behavior to suit different situations:
Always
Most of the time
Sometimes
Rarely
Never
10. I can effectively resolve conflicts with others:
Always
Most of the time
Sometimes
Rarely
Never
11. I can recognize when others are feeling stressed or overwhelmed:
Always
Most of the time
Sometimes
Rarely
Never
12. I can control impulsive behavior and think before I act:
Always
Most of the time
Sometimes
Rarely
Never
13. I can effectively communicate my feelings to others:
Always
Most of the time
Sometimes
Rarely
Never
14. I can identify and understand the emotions of others even when they are not explicitly expressed:
Always
Most of the time
Sometimes
Rarely
Never
15. I can maintain healthy relationships and effectively manage interpersonal conflicts:
Always
Most of the time
Sometimes
Rarely
Never
16. I am able to motivate myself to achieve my goals:
Always
Most of the time
Sometimes
Rarely
Never
17. I can effectively manage the emotions of others in group situations:
Always
Most of the time
Sometimes
Rarely
Never
18. I can recognize when I am becoming emotionally overwhelmed:
Always
Most of the time
Sometimes
Rarely
Never
19. I can effectively adapt to change:
Always
Most of the time
Sometimes
Rarely
Never
20. I am able to effectively support others during emotionally difficult times:
Always
Most of the time
Sometimes
Rarely
Never
21. I can accurately identify the emotions that others are feeling from their body language and facial expressions:
Always
Most of the time
Sometimes
Rarely
Never
22. I can recognize and understand my own emotional triggers:
Always
Most of the time
Sometimes
Rarely
Never
23. I can effectively help others to manage their emotions:
Always
Most of the time
Sometimes
Rarely
Never
24. I can bounce back quickly from setbacks:
Always
Most of the time
Sometimes
Rarely
Never
25. I can effectively listen to others and understand their emotions:
Always
Most of the time
Sometimes
Rarely
Never
26. I can effectively express my needs and set boundaries in relationships:
Always
Most of the time
Sometimes
Rarely
Never
27. I can maintain a positive attitude even during difficult situations:
Always
Most of the time
Sometimes
Rarely
Never
28. I can accurately assess my own strengths and weaknesses:
Always
Most of the time
Sometimes
Rarely
Never
29. I am able to accept constructive criticism without becoming defensive:
Always
Most of the time
Sometimes
Rarely
Never
30. I can effectively work with others towards a common goal:
Always
Most of the time
Sometimes
Rarely
Never
31. I can effectively manage stress and maintain emotional balance:
Always
Most of the time
Sometimes
Rarely
Never
32. I am able to empathize with others and understand their feelings:
Always
Most of the time
Sometimes
Rarely
Never
33. I can maintain a positive and healthy self-image:
Always
Most of the time
Sometimes
Rarely
Never
34. I can effectively resolve conflicts in a constructive manner:
Always
Most of the time
Sometimes
Rarely
Never
35. I can set realistic goals and work towards achieving them:
Always
Most of the time
Sometimes
Rarely
Never
36. I can accurately perceive the emotions of others even when they try to hide them:
Always
Most of the time
Sometimes
Rarely
Never
37. I can recognize when I need to take a break or step away from a situation to maintain emotional balance:
Always
Most of the time
Sometimes
Rarely
Never
38. I can communicate effectively with people from diverse backgrounds and with different communication styles:
Always
Most of the time
Sometimes
Rarely
Never
39. I can regulate my emotions to adapt to changing situations:
Always
Most of the time
Sometimes
Rarely
Never
40. I can recognize and respond to the emotional needs of others:
Always
Most of the time
Sometimes
Rarely
Never
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